My Life On GLP1
My Life on GLP-1 podcast shares tips, tricks and experiences for those taking a weight loss medication.
Visit our website at https://mylifeonglp1.com for more great content!
https://mylifeonglp1.com/
Episodes
195 episodes
My Life on GLP-1: Still Cold on Zepbound? Three Years Later, I Need Another Sweater
Three years into my GLP-1 journey, I am still cold, and fall is coming for me. In this episode, we talk about feeling chilly on Zepbound, why weight loss may change how warm you feel, and the small things I do when everyone else thinks the room...
My Life on GLP-1: How to Explain Zepbound to a New Provider (Without a Speech)
At a new dermatologist’s office, I tried to say “tirzepatide” and may have ended up listed as laundry detergent. If you take Zepbound, what should your doctor or dentist know? I share a simple script for explaining your GLP-1 medication, dose, ...
My Life on GLP-1: Why Did I Gain Weight After My GLP-1 Injection?
I took my Zepbound injection, stepped on the scale the next day, and somehow weighed more. Sound familiar? Let’s talk about the day-after-shot weight bump, possible reasons the scale jumps, and why one morning’s number does not tell the whole s...
My Life on GLP-1: How Do You Know When You Have Reached Goal Weight?
Goal weight sounds like one magic number, but what if the scale is only part of the answer? Scott explores how to know when your GLP-1 weight loss journey has reached the right stopping point, from health markers and body composition to energy,...
My Life on GLP-1: Zepbound Turned Me Into a Morning Person and It's Still Weird
I spent most of my life treating mornings like a personal attack. Then Zepbound changed more than my appetite and weight. In this episode, I share how GLP-1 weight loss affected my sleep, energy, daily routine, and desire to get moving before s...
My Life on GLP-1: Fiber-Maxxing Trend - When Too Much Backfires!
Fiber-Maxxing is a trend all over social forums. Constipation on Zepbound, Mounjaro, Ozempic, or Wegovy can make fiber seem like the obvious answer. I learned that piling on chia seeds, supplements, and high-fiber foods too quickly can cr...
My Life on GLP-1: Boring Maintenance! Missing the Active Weight Loss Phase
After losing 90 pounds on Mounjaro and Zepbound, Scott reached goal weight and discovered an unexpected challenge: he missed the excitement of losing. This honest look at GLP-1 maintenance explores quiet wins, fading compliments, food noise, fe...
My Life on GLP-1: Toe Pain - Random or Is Gout a Side Effect?
After years without gout, one painfully swollen toe made me question whether rapid weight loss or my GLP-1 medication played a role. I explore the possible connection between gout, uric acid, dehydration, diet changes, and medications such as Z...
My Life on GLP-1: Is Increasing My GLP-1 Maintenance Dose a Failure?
When hunger and food noise return during GLP-1 maintenance, increasing your dose can feel like admitting defeat. Scott explores maintenance-dose shame, fear of weight regain, and why adjusting Zepbound, Mounjaro, Wegovy, or Ozempic is not failu...
My Life on GLP-1: Do GLP-1 Users Really Need Special Food?
GLP-1 shakes, meals, gummies and supplements are everywhere, but are they helpful or simply overpriced? After three years on Zepbound and a 90-pound weight loss, Scott investigates the “Ozempic tax” and reveals what truly matters when eating on...
My Life on GLP-1: Maintenance Madness: When Food Noise Returns, and It Will!
After lowering his Zepbound dose, Scott found himself negotiating with Oreos at 11 p.m. Does returning food noise mean tirzepatide stopped working or weight regain is inevitable? This episode explores cravings, hunger, maintenance dosing, appet...
My Life on GLP-1: When the Weight Loss Compliments Stop
After losing 90 pounds on a GLP-1, Scott grew accustomed to compliments, double takes, and questions. Then everything went quiet. In this honest conversation, Scott and Sarah explore GLP-1 maintenance, weight-loss identity, external validation,...
My Life on GLP-1: The Must-Listen Episode - Do I Owe Anyone an Explanation for Taking a GLP-1?
When someone asks how you lost the weight, how much do you really owe them? Scott talks honestly about GLP-1 privacy, weight loss stigma, and deciding when to share your story. Whether you take Zepbound, Mounjaro, Ozempic, or Wegovy, y...
My Life on GLP-1: Visible Veins After Weight Loss:What Zepbound & Mounjaro Aren't Telling You
One morning I stared at my own hands convinced I'd developed a rare circulatory disorder. Turns out ninety pounds down on Mounjaro will do that — veins that were always there, just no longer hidden. This episode covers why hands and arms show i...
My Life on GLP-1: Maintenance: From Chasing Weight Loss to the Free Space
What happens when weight loss is no longer the main event? After losing 90 pounds on Mounjaro and Zepbound, I entered the free space of GLP-1 maintenance. No constant chasing, no next goal, just learning how to live in a body I once worked so h...
My Life on GLP-1: Poop Talk After Three Years: The Side Effect That Stayed
After three years on Zepbound and 90 pounds lost, one GLP-1 side effect still refuses to leave: constipation. Scott shares the honest reality of long-term tirzepatide maintenance, why digestive issues can persist, what helps keep things moving,...
My Life on GLP-1: What Doesn't Gets Easier on GLP-1: Weight Loss Maintenance Mindset
Losing weight on GLP-1 medications like Zepbound, Mounjaro, Wegovy, or Ozempic is only part of the journey. In this episode, we explore what never really gets easier—building lasting habits, navigating maintenance, managing mindset, and embraci...
My Life on GLP-1: When The Scale Slows and Creeps Down. Is it a Plateau?
Has your GLP-1 weight loss stalled? Learn why plateaus on Ozempic, Wegovy, Zepbound, and Mounjaro are normal—not failure. We break down metabolic adaptation, why eating too little can slow fat loss, h...
My Life on GLP-1: Impulses Beyond The Food Noise - Am I Becoming a Different Person?
Losing weight on Zepbound, Mounjaro, Wegovy, or Ozempic changes more than your body. It can change your identity, compulsions, impulses, confidence, relationships, and the way you see yourself. In this honest episode, I share the surprising emo...
My Life on GLP-1: Traveling the Scottish Highlands: My Biggest Travel Wins (and Epic Fails)
Dreaming of traveling while taking Zepbound, Mounjaro, Wegovy, or Ozempic? In this episode, I share hilarious mistakes, practical GLP-1 travel tips, medication storage advice, airport surprises, and what I learned exploring the Scottish Highlan...
My Life on GLP-1: What I Wish People Understood About GLP-1 Weight Loss
Losing 90 pounds on Zepbound changed far more than the number on my scale. In this episode, I share the emotional truth about GLP-1 weight loss, food noise, family reactions, weight stigma, and why pe...
My Life on GLP-1: Six Words My Doctor Said Changed My GLP-1 Journey
After losing 90 pounds on Zepbound, I expected another routine checkup. Instead, my doctor said six words that I will never forget. In this episode, I share how GLP-1 weight loss transformed not ...
My Life on GLP-1: The Cost Long-Term. I Did "Mounjaro Math" and I'm Shocked.
Is Mounjaro, Zepbound, Wegovy, or Ozempic really costing you hundreds every month, or are you looking at the wrong numbers? In this episode, I break down the surprising math behind GLP-1 medications, food noise, grocery spending, takeout ha...
My Life on GLP-1: I Gained Weight on My Birthday on Zepbound. Why I Did Not Panic
The scale went up after my birthday. Old me would have spiraled. GLP-1 me did not. In this episode, I share what happened after a weekend of celebration, why temporary weight gain is not the same as fat gain, and the mindset shift that...
My Life on GLP-1: Approaching Goal, Now What? Life After Weight Loss
Three years. Ninety pounds gone. Now what? In this episode of My Life on GLP-1, Scott shares the story behind his new book, Still on a GLP-1. From maintenance struggles and fear of weight regain to identity shifts, food noise, and long-...